In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Like the standard version, the green Mediterranean diet limits your calorie intake to 1,200-1,400 calories per day for women and ... foods to your eating plan if you want to follow the official ...