A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

While there are some factors we can’t control (like genetics), our diet and lifestyle choices can play an important part in helping us age healthily. This 7-day meal plan focuses on high-fiber ...

Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean ... a seven-day meal plan.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...