In this 7-day meal plan, we map out a week of anti-inflammatory ... a wide array of healthy fats and plenty of fiber to help improve cholesterol and reduce inflammation. Whether you currently ...

The Portfolio Diet is a diet plan designed ... shown to reduce your body’s absorption of cholesterol. Your diet should also include at least one serving of tree nuts per day, such as almonds ...

The NIH notes that controlling high blood pressure is vital to preventing or delaying other health issues, including heart ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet ... lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% ...

We prioritized two important nutrients that can help lower blood pressure: potassium and fiber. Each day ... and cholesterol as well as reduced blood pressure. This 1,800-calorie meal plan has ...

The numbers and percentages are written for a 2,000-calorie/day eating plan ... high in cholesterol but very low in saturated fat. See why you can enjoy it as part of a heart-healthy diet.