With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Scientist’s say that once you get off the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Losing weight is getting tougher and tougher each day because of our hectic lifestyle. We could find many diet plans o ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...