While there are some factors we can’t control (like genetics), our diet and lifestyle choices can play an important part in ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Planning to eat out during the holidays this year? Look no further. Many restaurants near Nashville are open Christmas Eve ...

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

Christmas dinner will be from 11 a.m. to 1 p.m. Wednesday at Faith Lutheran Church, 1214 N. Ohio Ave., in York.

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.