Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

Choose options low in added sugar ... Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against ...

Glennwilde resident Jenece Mordt these days has the energy to bike for miles and the flexibility to sit crisscross applesauce ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

For these children, sugar rationing helps maintain stable glucose levels and reduce stress on the pancreas, which produces insulin. How can a poor diet in the first 1,000 days of a child negatively ...

Discover 35 low-carb dishes that won’t leave you obsessing over your next cheat day. From hearty meals to light bites, these options offer satisfying flavors without the carb overload. Forget the ...

Union Parliamentary Affairs Minister Kiren Rijiju said the Parliament's productivity percentage is very low in this Winter Session. There were 20 sittings of Lok Sabha and 19 sittings of Rajya Sabha ...

Gradually, the wind will settle down as a little sunshine returns, but not until late in the day. Low, 28. High, 41. Frigid weather takes hold Saturday night through early Sunday. Low, 24.

When searching for a balanced diet ... contains 10.7 grams of fiber. Pasta is the obvious winner in this rice vs. pasta contest. If you can’t pick between your favourite carb source, typically ...