Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

You have to do keto but also be vegan. Cardio is important—but resistance training is where it’s at. Get enough sleep, but ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...