She has shared her full weight loss diet plan and revealed the ‘magical ... “Drink 3-litre water during the whole day, get 7-8 hours of sleep, and go for a 30-minute brisk walk for a physical ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss ... eat in a day carefully ...

the singer consumes less than 1,200 calories a day. She follows a calorie-restricted diet and sticks to intermittent fasting. The singer said, "The motivation to fast was to not only lose weight ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals. The weight loss journey is an amalgamation ...

So, what's a gal to do? It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with the fitness part and are here to walk you ...

From flabby arms, to thick thighs, different people deal with different weight loss goals. At the end of the day it is not about ... in sharing weight loss diet, what to eat and avoid.

She successfully lost 7 kgs in two months ... that you don’t need to spend hours at the gym every day. She managed her weight loss with 4-5 focused workout sessions per week.