Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes ... associate sugar with weight gain or diabetes, but few ...

diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent ... Benefits of the diet plan People who are aiming for fast weight loss can benefit from this diet plan, but ...

There are only a few days left for the new year to arrive, but preparations have already begun. People are now going to prepare a to-do list for shopping, vacations and weight loss before the New ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — had better metabolic health but slower hair growth than mice with ...

Reflecting on the difficulty of the regimen, she noted, "It was a 7-day diet plan, and no one has ever ... this often result in significant water weight loss rather than fat reduction.