Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

In this 7-day simple meal plan for healthy blood pressure ... One systematic review found that a high fiber diet was associated with reduced blood pressure levels—and this positive finding ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... Here’s some simple advice to try: Prioritize whole foods over heavily ...

Manu shared a 7-day diet plan that targets belly fat ... As per Manu, it’s simple math which means one should burn more than eat. He recommended whole foods like dal, veggies, and eggs to ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.