A few elite runners from out of the area competed against the best of the Colonial Road Runners and other Hampton Roads area ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

The 6.08 miles (9.8-km) circular trail takes an average of 2 h 35 min with unforgettable highlights along the way including the Lizard Lighthouse and one of the largest nature reserves in the ...

Thus, the Lions took over at the Patriots' 20-yard line with about nine minutes left in the half. Pace narrowly led ... The Patriots got the ball back with 6:18 left in the half.

(Nick Rohlman/The Gazette via AP, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] WASHINGTON (AP) — The American economy expanded at a healthy 2.8% annual pace from July ...

The winner, Henry A. Allison set a pace with a six minute mile and finished in 31 minutes and 12 seconds. Although the debut of the race did not bode well for future reoccurrence, the Turkey Trot ...

If you took the global average mile pace, which, according to Strava, is 10:25 min/mile (roughly equivalent to 6:28 min/km), and you could maintain that pace over the 5 miles, the average finish ...

INDIANA—PACE Community Action Agency has announced its annual Giving Tuesday Book Drive. From December 12th, multiple Indiana locations will accept donations of new and gently used children’s ...