Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

‘Begin each session with a warm-up and end with a cool-down,’ says Berney. Perform each of the moves below for 30 seconds, in ...

"He's clicking off sub-6-minute miles and he looked like he was jogging at recovery pace. … If you take out the Appalachian Trail, he would have crushed the world record by over a mile.

If you took the global average mile pace, which, according to Strava, is 10:25 min/mile (roughly equivalent to 6:28 min/km), and you could maintain that pace over the 5 miles, the average finish ...

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan advocates for two 60-minut ...

Gilshinan, hailing from Wexford, Ireland, shaved three seconds off the existing record of 5:30.73, set earlier this year by ...

As a filter, I used a pace of six minutes per mile for men and seven minutes per mile for women to judge the best performances. Of 2,325 participants, 30 men and 15 women went under those two time ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be ...

“Fifteen is on the faster side, but [for] people who are working out, that 15-minute-per-mile pace is very reasonable.” If you find that you’re closer to 20 minutes, and your goal is to walk ...