A few elite runners from out of the area competed against the best of the Colonial Road Runners and other Hampton Roads area ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...