This exercise effectively strengthens foot muscles and enhances coordination. Arch lifts specifically target the arches of your feet, which in turn provide support to the metatarsal bones.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

She had increased her walking activities a couple of weeks before the pain started. On clinical examination, there was a marked swelling and painful area on the second metatarsal. Plain radiographs ...

High-resolution ultrasound is emerging as an important imaging modality in fracture assessment due to its availability, ease of use and multiplanar capabilities. Its usefulness includes injury ...

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Plainview Intermediate School fifth graders are on a mission to stay healthy. The fifth graders have been participating in a Strong Teens Healthy Schools initiative introduced to the campus by the ...

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People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Scientists group the foot’s bones into into the phalanges, tarsal bones, and metatarsal bones ... The second to fifth toes each contain three phalanges. From the back of the foot to the front ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

While changes to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.