For this weekend's feature, we get the lowdown on the contents of a Premier League footballer’s contract from Gareth Farrelly, a former Ireland, Everton and Aston Villa footballer who retrained as a ...
The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...