Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Uncertain how fast you need to run to go sub-20 minutes for the 5K, or to dip ... and at what pace – you can now worry no ...

If you’ve ever taken a treadmill class, you’ve probably heard an instructor tell you to run at your race pace, whether that’s mile, 5K, 10K, half-marathon, or even marathon pace. You don’t ...