Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

THE CONCEPT OF Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...

The old Garmin Forerunner 235 and 245 topped Strava's charts last year, but Apple has swooped in thanks to its renewed focus ...

With a masterful display of front-running, Yomif Kejelcha splashed his way through the streets of... Read More ...

ATLANTA — The Invesco QQQ Thanksgiving Day Half Marathon, 5K, Mile & Dash returned Thursday, Nov. 28, to help Atlantans burn off some calories and make space for the turkey and dressing coming ...

WICHITA FALLS, Texas. (KSWO) - The Downtown YMCA is hosting a “Gobble Wobble 5K & One Mile Fun Run,” for the residents of Wichita Falls on Thanksgiving morning. Community members are welcome ...

You’re probably more familiar with 5K races than 5-mile ... as a ‘good’ time for 5 miles depends on a range of factors. If you took the global average mile pace, which, according to Strava ...

COLUMBIA, Mo. (AP) — A Missouri court on Monday upheld a new state law that bans some gender-affirming health care for minors, a victory for supporters of the ban as the Supreme Court prepares to hear ...

NORTH PLATTE, Neb. (KNOP) - The Lincoln County Sheriff’s Office is lending a helping hand this holiday season. On Sunday, the office put food into boxes for ten families across the county. This ...

Jake Smith and Zara Bule claimed victories in the recent Saltus Grammar School annual 5K race. Smith won the male ... followed by Kim Hall in third in 24:13. In the Mile event, Christian Myers ...