high-protein diets, and more. Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

This type of diet alternates between days of normal eating and extreme calorie restriction at a level of around 500–600 calories. Alternate day fasting facilitates weight loss, metabolic ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...

These supplements are meant to be paired with a very low-calorie (as little as 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger ...