Craving some self-care? We've rounded up the best places on the planet for pampering. Don't book before you've read this ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Mike Plante struggled with his weight for years, but within six months of starting with the injection drug semaglutide, a medication for diabetes that's also being used for weight-loss, he's down 65 ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

The Christmas Day parkrun saw 664 runners and 37 volunteers take to the beautiful surroundings of the park to join in on the ...

Drugs for diabetes and heart disease, like semaglutide and Ozempic and Wegovy, also help with weight loss. President Biden ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...