A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

The key to losing weight sounds simple - eat less. Regardless of the diet you follow, dropping the pounds means burning more ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Data shows most of us consume an additional 500 calories a day during the extensive festive period, which equates to about 0.5kg of weight gain every four days. Aside from Christmas Day ...

A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

Maintaining a calorie deficit of 500 to 600 calories per day can help a person lose weight. Calories may link to weight gain and obesity, but they are vital for health. They only pose a health ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...