Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Did you know that on average, Americans gain a little over a pound in the week following Christmas? Would it make you feel ...

For example, someone who weighs 77 kilograms—about 170 pounds—should have around 62 grams of protein a day ... calorie intake, do so slowly. A recent study showed that athletes who added 500 ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...