A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Salmon with pomegranate arils and fresh herbs is an ideal holiday meal to enjoy for a weeknight dinner or when hosting guests. The scrumptious combination of sweet and savory flavors will surely be a ...

We didn’t think so, which is why we’re here to share five delicious holiday recipes under 500 calories ... warm comfort food of the holidays and tradition with a lower-calorie, waistline ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to lose weight? According to the U.S. National ...

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled salmon with quinoa and vegetables. Same calories, but vastly different ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. David lives in Brooklyn ...

West says these calorie-burning activities can burn off an extra cookie or two, but don't take it too seriously. Above all, she encourages balance. "It's the holiday time, so enjoy the food you're ...

Counselors interview clients and prescribe a plan that is laid out in portions, not calories. Dieters are encouraged to keep food diaries and visit centers for weigh-ins. They also get support ...