A 500-calorie diet can be dangerous without a doctor ... and prepared food bars instead of meals for at least two meals a day. VLCDs are meant for people who are very overweight and have been ...

So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig ... and have ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

These meals prioritize low-calorie options (600 ... For most people, a deficit of 300-500 calories per day is sufficient for healthy and sustainable weight loss. This typically results in losing ...

And when given ultra-processed food, they ate 500 calories a day more than when they were given unprocessed meals. The US National Institutes of Health said ultra-processed foods may be affecting ...

For a 2,000 calorie diet, if you split it up into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories each and each snack should be 250 calories.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.