There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

The journey to losing 5 kilograms in 45 days doesn’t require extreme measures. With steady progress, mindful eating, and ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

The former Love Island star took to Instagram to share the secret behind her five stone weight loss, which she's achieved in ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

Don't just limit yourself to endless pots of yoghurt - try sardines, kale, tofu and other foods packed full of calcium. If you're pregnant and confused about what you can and can’t eat, you’re ...