During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

When increasing your daily calorie intake, do so slowly. A recent study showed that athletes who added 500 calories to their daily diet gained an average of 0.2 kilograms per week. Although this ...

Most meals are under 500 calories, which may work well if you’re looking for lower-calorie options, but may not be filling enough for some. Deliveries are available one to two times per week.

Did you know that on average, Americans gain a little over a pound in the week following Christmas? Would it make you feel ...

Share on Pinterest Evening meals could make or break your metabolic health, a recent study warns. Image credit: Kate Ames/Stocksy. Eating more than 45% of daily calorie intake after 5 p.m. may ...

Factor offers six menus catering to a variety of dietary needs, including Keto, Calorie Smart, and Vegan & Veggie, and delivers 6, 8, 10, 12, 14, or 18 meals per week. You have full control over ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...