For example, a bottle of beer can have up to 350 calories; a piña colada has more than 500. “They go into your body like any other calories and get processed as such,” Hultin, author of “Meal Prep for ...
Which one out of these is you guilt pleasure?” She wrote in her caption, “Now you know your miscellaneous food items can have more calories than your main meals, causing weight gain.
She adds, "The focus is on building a positive relationship with food, rather than controlling weight, and meal prep can be an empowering way to take care of yourself and your family." Once you've ...