Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

While most diets focus on "what" you eat, intermittent fasting focuses on "when" you eat. This is the crucial difference, ...

U.S. corn is the cheapest in the world, according to the Daily Dairy Report, and has caused foreign buyers to stock up ahead ...