From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig in! Sunday: Copycat Olive Garden Pasta e Fagioli Monday: 20-Minute Creamy Tomato ...

Each meal I prepared not only met the calorie requirements ... Customers can filter for “Calorie-Conscious” meals, which typically contain 500 calories or less per serving.

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

But it’s crucial to focus on creating healthy dinners, says Scott Keatley ... and you’ll still stay under 500 calories. Salad is a deceptive name for this hearty dinner, which fills your ...

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled ...

For a 2,000 calorie diet, if you split it up into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories each and each snack should be 250 calories.

It is also great for a low-calorie meal option. Each serving provides 499 kcal, 46g protein, 53g carbohydrates (of which 7.5g sugars), 10g fat (of which 3.5g saturates), 6g fibre and 1.3g salt.