In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals.

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A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt.

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It’s the time of year when all you want to do is hunker down with your favorite warm and hearty dishes to wait out the cold ...

This hearty, warm soup makes great leftovers so you can enjoy it again and again throughout the week. An egg noodle base and warm, four-cheese topping sandwich together a hearty ground beef mix in ...

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