This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

“Then, for two non-consecutive days, you consume only around 500 calories per day.” A randomized controlled trial published ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

She then listed the five rules she followed to lose weight: Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” Teagan wrote. Step it up: She added ...

Australian nutritionist Teagan reveals the long-term weight loss strategies that improved her health without the need for gym memberships or crash diets. Teagan's journey of losing 19 kg shows how ...

A breakfast that accounts for a quarter of this, as recommended by the study, should be about 500 calories for women and 625 for ... part of intermittent fasting diets that aim to burn fat.