Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Blood tests also showed that those who ate too little and those who ate too much at breakfast had higher levels of fat in ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

Once you start burning more calories than you ingest, your body uses the stored glycogen as fuel. Continue this for a long enough time, and you will get into the single-digit body fat percentage. That ...