A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

To boost calorie burn, introducing strength training can be beneficial. Men burn more calories than women both at rest and ... If you aim for a 500-calorie deficit per day, you will lose about ...

This Australian woman lost weight from the comfort of her own home. All thanks to 5 'sustainable habits’: no crash dieting, no extreme measures.

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...