Beyond that, you can cater to your particular calorie-related needs by opting for different portion sizes. For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Following a diet plan loved by celebrities and former Prime Minister Rishi Sunak could increase the chances you'll go bald, a new study has suggested.

The Financial Services Union (FSU) has called PTSB’s plans to slash jobs “reckless and damaging,” estimating the lender plans to cull about 500 positions. PTSB said on Tuesday it would open ...

If you’d like to lose weight safely, the best diet for ... weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense ...