Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

but often fall off and find it hard to stick to something, so how do you actually formulate a plan to ... get off the diet, ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Following a diet plan loved by celebrities and former Prime Minister Rishi Sunak could increase the chances you'll go bald, a new study has suggested.

The Financial Services Union (FSU) has called PTSB’s plans to slash jobs “reckless and damaging,” estimating the lender plans to cull about 500 positions. PTSB said on Tuesday it would open ...

Universal Studios Hollywood could be getting a new 500-room hotel as part of its broader expansion plans, which would include additions to the theme park, City Walk and movie studios on the property.