This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

A recent study showed that athletes who added 500 calories to their daily diet gained an average of 0.2 kilograms per week. Although this study looked at only 32 athletes, many other studies and ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...