Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Apart from knowing what exactly you eat, this close watch helps achieve certain goals, like getting leaner, or losing ...