It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Get ready to find the perfect low-calorie meal that suits your palate and needs. Then, check out 25 Healthy Fast-Food Orders, According to Dietitians. Over the years, McDonald's has taken the ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Hyderabad: The state government is set to unveil a revamped diet menu for students in government residential schools and welfare hostels on Saturday. Chief Minister A. Revanth Reddy will make a ...

We didn’t think so, which is why we’re here to share five delicious holiday recipes under 500 calories to keep you slim while enjoying the best flavors of the season. In addition, when ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...