I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
The 8 Unhealthiest Menu Items at Panda Express
A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...
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60 Low-Calorie Fast-Food Meals—All Under 500 Calories!
Get ready to find the perfect low-calorie meal that suits your palate and needs. Then, check out 25 Healthy Fast-Food Orders, According to Dietitians. Over the years, McDonald's has taken the ...
An easy 7-day 1,200 calorie meal plan and what to know before trying it
Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...
How to keep your nutrition on track over Christmas – without being a killjoy
Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...
15 Healthiest Burgers You Can Eat at In-N-Out, Shake Shack, and More
Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...