Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

M ost fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A study, published in the Journal of Obesity and Metabolic Syndrome, states that a low-calorie diet involves consumption of 1 ...

The 16:8 diet is one of the most popular intermittent fasting schedules people follow, she says. This intermittent fasting ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...