High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Combining exercise with a balanced diet is a more effective way to lose ... A calorie deficit should involve cutting no more than 500 calories per day. A larger deficit is not recommended for ...

Nutritionists explain the most popular intermittent fasting schedules, safety, and how to choose the right one for you.

A study, published in the Journal of Obesity and Metabolic Syndrome, states that a low-calorie diet involves consumption of 1 ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.