A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Our list includes services with prepared meals designed to help you lose weight and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

The Good News Rescue Mission will serve 600 ham dinners, and give 500 children 1,000 Christmas gifts, at its 2024 holiday banquet on Friday, Dec. 20.

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled salmon with quinoa and vegetables. Same calories, but vastly different ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

The 500-holiday meals, provided by Gulfstream Aerospace Corporation with the support of Sodexo, will be served to local families and homeless individuals in need from 11:00 a.m. to 1:00 p.m. at ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...