Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says they’re “designed to promote positive thoughts, feelings and attitudes”. The sentences chosen are ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...