In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...
For the most current information and personalized advice, consulting healthcare professionals is recommended. The post 4 ...
New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...
High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...
But now scientists have discovered that the benefits to the brain ... with evidence suggesting exercise can enhance mood for up to 24 hours. Participants, aged 50 to 83, wore activity trackers ...
Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...
Research shows how exercise has other advantages in addition to the physical, whether in relation to ADHD or mental health ...
What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.
The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.
Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...