Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

But now scientists have discovered that the benefits to the brain ... with evidence suggesting exercise can enhance mood for up to 24 hours. Participants, aged 50 to 83, wore activity trackers ...

which has many benefits. High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect ...

Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. Regular exercise has ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Rebounding is an excellent exercise option for women over 50 looking to stay active and improve their physical and mental ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...