Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer ...

Shawn Johnson and Andrew East's Amazon Holiday gift guide is gold medal-worthy and they start at $5 — details!

The entire workout takes about 25 to 30 minutes. Remember also to get at least 30 minutes of moderate-intensity aerobic training five times per week. Hip bridges engage the pelvis and glutes ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...