Calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all ...

Squats, speed, and strength: Join me as I achieve 3 personal records in just 15 minutes. Johnson says billionaires and ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

I'm A Celeb star Coleen Rooney has shared the simple workout routine she did in the jungle and does every day at home ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...