Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Detoxifying your body doesn’t require extreme diets or fasting. Start your day with these five detox hacks to support your ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

Repeat for 5-10 rounds. The warrior poses are a fantastic way to strengthen your legs and improve your balance. Stand at the front of your mat, and place your feet wide enough apart to allow your ...

This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right. This gentle series of poses with yoga pro Rolf Gates will invigorate your ...

An investigation is underway after a Tesla crashed head-on into a Metro bus in the Rancho Park neighborhood of Los Angeles ...

Thanksgiving is the time of the year to be thankful for family and friends, but that doesn’t discount the fact that money can ...

Los Angeles is America’s yoga ... 5 p.m., you can also park in the Wells Fargo lot for free. And if you still have trouble finding a spot, don’t stress too much: The CFY offers a generous 10 ...