Discover quick and effective 5-minute meditation techniques to infuse ... This practice cultivates mindfulness, grounding you in the present and bringing clarity to your thoughts and emotions.

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.

If you practice traditional mindfulness meditation, you may have noticed ... and you can spend as little as 30 seconds per sense (that's 2.5 minutes total) to experience a positive result.

The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.

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