In an uncertain age, self-improvement tools have taken center stage, offering solutions to financial stress and cognitive ...

If your intention is to cultivate mindfulness, a single five-minute meditation is a win worth acknowledging. Small victories build confidence and keep motivation alive. Manifesting works because ...

Ice Spice has been slammed by many of her fans after a 'disrespectful' five-minute performance at a New Year's Eve bash in Queensland, Australia. Music as we approach the New Year is at the upmost ...

In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one. A good physical therapist can help you improve your strength and mobility.

However, making huge changes to your lifestyle isn’t always the recipe for success. Sometimes even changing the first 30 minutes of your day can have a major impact. I lost five stone, with three of ...

"Simple habit is meditation made simple. Our five minute meditation app is designed for your busy lifestyle. It's so easy to use. First, download and open the app. Second, tell the app what you're ...