While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The Fass Brewing Run Club meets twice a week on Thursday evenings and Saturday mornings, rain or shine, run club member Chris ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Here are three quick short “exercise snacks” full body strength training workouts you can fit into even the busiest of ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...